Biblical Meditation: Exploring Its Benefits and Practice
- Nora Gwen
- 2 days ago
- 3 min read
Yesterday, with a fellowship group I consistently meet with, we discussed meditation, which seems to flow more naturally for some than others.
It’s no secret that my favorite meditation is based on the forth chapter in the book of Philippians.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about [meditate on] such things. Whatever you have learned or received or heard from me, or seen in me — put it into practice. And the God of peace will be with you. Philippians 4:8–9 NIV
Some in our group believe that the goal of meditation is to clear one’s heads of all thoughts.
Others feel that the focus should be on breathing while noticing thoughts, emotions, or physical sensations as they pass through our minds and bodies.
Often, meditation leads to peaceful sleep, which is simply an added bonus when that occurs.
Mindfulness meditation may lead to a greater sense of gratitude or clarity [visions] for building toward future dreams.
Top meditations from scriptures* according to an AI overview:
Joshua 1:8: “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful” (NIV).
Psalm 1:2: “But his delight is in the law of the Lord, and on his law he meditates day and night” (NIV).
Psalm 119:15: “I meditate on your precepts and consider your ways” (NIV).
Psalm 143:5: “I remember the days of long ago; I meditate on all your works and consider what your hands have done” (NIV).
Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right… think about such things” (NIV).
Psalm 63:6: “On my bed I remember you; I think of you through the watches of the night” (NIV).
Proverbs 4:20–22: “Keep my words… for they are life to those who find them and healing to all their flesh” (NIV).
Themes for Biblical Meditation
God’s Works & Character: Psalm 111:2, Psalm 145:5.
God’s Promises & Law: Psalm 119:148, Joshua 1:8.
Peace & Presence: Philippians 4:6–9, Matthew 11:28.
How to Meditate on Scripture:
Biblical meditation often utilizes the Hebrew word hagah, which can mean to ponder, imagine, or even mutter/mumble the words to oneself.
For those readers who may be curious about my top (evidenced based) 5 Reasons to Meditate previously shared at my former blog site (pictured above), I will provide a brief recap here:
Reduces anxiety and stress, resulting in better overall mental, emotional, and physical health.
Enhances positive mindfulness by intentionally replacing negative self-talk or resentments toward others with neutral objective observations, or loving affirmations for self and others.
Lengthens attention span and may reduce age-related memory loss.
Improves quality of sleep and minimizes addictive behaviors
May decrease blood pressure and aid in chronic pain management.
Whether you choose to use a guided meditation from an app or a website or to meditate on sacred scriptures* such as the examples listed above; Be still and know that you are not
alone and You Are Loved. ❤️
Curious…Do you enjoy coffee too? ☕
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